Grilled Yogurt Chicken with Cucumber Salad

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December 27, 2016

  • Yields: 4 servings

Directions

1Rinse chicken and pat dry. Trim any fat and remove the tender from each breast. Working 2 at a time, arrange chicken between layers of plastic wrap. With a meat mallet or rolling pin, pound meat to an even thickness of 1/4 inch.

2Prepare a grill for direct high heat (about 500 degrees; you can hold your hand 5 inches above cooking grate only 2 to 3 seconds). If using charcoal, spread half-lit coals in firegrate, top with cooking grate to preheat, and let heat build to high.

3In a medium bowl, combine yogurt, cumin, lemon juice, 3/4 tsp salt, chile flakes and turmeric. Set aside 1/2 cup yogurt mixture. Add chicken to bowl, flip to coat on both sides, and let sit at room temperature for 10 minutes. Transfer chicken to a plate, wiping off excess marinade; rub lightly with oil on both sides.

4Using metal tongs, wipe cooking grate with oiled paper towels. Grill chicken, covered, 3 to 4 minutes. Turn over, cover and cook 2 to 3 minutes more. Transfer to a clean plate and season with salt.

5In a serving bowl, combine cucumber, shallot, mint, reserved 1/2 cup yogurt mixture, and salt and pepper to taste. Serve chicken with cucumber salad.

Ingredients

4 boned, skinned chicken breast halves (about 1 1/2 lbs.)

1 1/4 cups plain whole-milk yogurt

1 1/4 tsp ground cumin

1 tsp fresh lemon juice

3/4 tsp kosher salt

1/2 tsp red chile flakes

1/4 tsp ground turmeric

1 Tbsp vegetable oil

1 English cucumber, cut into 1/4-inch dice

2 Tbsp minced shallot (1 medium)

1/4 cup chopped fresh mint leaves

Freshly ground black pepper

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Nutrition Facts

Calories245
Sodium383 mg
Protein39 g
Cholesterol98 mg
Total Fat6.3 g
Saturated Fat1.9 g
Total Carbohydrates6.2 g
Dietary Fiber1.1 g

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