Pecan-Crusted Chicken

Directions

1Preheat oven to 375. Lightly mist a small nonstick baking sheet with olive oil spray.

2In a small, shallow bowl, beat the egg white with a fork.

3In a small bowl, combine the pecans, parsley, and salt.

4Spread the mixture on a sheet of waxed paper.

5Dip each chicken breast half into the egg white to coat.

6Place the smooth side of the breast on the nut mixture. Press to adhere.

7Place the breast, nut side up, on the prepared baking sheet.

8Repeat with the other breasts, placing them on the baking sheet without touching one another.

9Bake for 35 minutes or until no longer pink. Let stand for 5 minutes. Can be served with honey mustard dressing or Dijon mustard for dipping.