0 Full-screen Grilled Tilapia with Smoked Paprika and Parmesan Polenta Fish/Seafood, Main Dishes December 21, 2016 Prep: 15 mins Cook: 45 mins Yields: 4 Servings Directions Polenta 1Bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. 2Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon of salt. 3Remove from heat. Stir in cheese; cover and keep warm. Fish 1Heat a a large non-stick grill pan over medium-high heat. 2Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. 3Rub fish evenly with oil mixture. 4Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Ingredients Polenta 4 cups milk 1 cup quick-cooking polenta 1/4 teaspoon salt 1/3 cup Parmesan cheese Fish 1 1/2 tablespoons olive oil 1 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 4 6-ounce tilapia fillets close full screen 00:00 0 Reviews Cancel replyYour review ...All fields are required to submit a review.Your name ... Your email ... Δ This site uses Akismet to reduce spam. Learn how your comment data is processed. Jane Pearson 2016-12-21T23:20:07+00:00