Farro and Swiss Chard

  

June 5, 2018

Semi-pearled farro still has some of the grain's fiber - and nutrient-rich bran intact, making it more nutritious than pearled farro.

  • Prep: 10 mins
  • Cook: 30 mins
  • Yields: 2 servings

Directions

Heat

11 cup water, farro, and salt in a saucepan over medium until water boils; reduce heat and simmer until farro is tender and water nearly evaporates, about 25 minutes.

Saute

1Onion, chard ribs, and garlic in oil in a saute pan until tender. Stir in chard leaves, 1 Tbsp. water, and raisins, cooking just until leaves begin to soften. Stir chard mixture into farro.

Ingredients

1 cup water

1/2 cup dry semi-pearled farro

1/4 tsp. kosher salt

1/4 cup chopped onion

1/4 cup diced Swiss chard ribs

2 tsp. minced fresh garlic

1 tsp. olive oil

1 cup chopped Swiss chard leaves

1 Tbsp. water

1 Tbsp. golden raisins

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Nutrition Facts

Serving Size1
Calories223
Sodium305mg
Protein8g
Cholesterol0mg
Total Fat3g
Saturated Fat0g
Total Carbohydrates40g
Dietary Fiber4g

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